Shake and Bake
Workouts
Tuesday 1/16/24 @ 6:48 PM
360kj
76rpm
44%
18mph
Tuesday 7/6/21 @ 1:44 PM
✅
370kj
88rpm
41%
18mph
Thursday 11/9/23 @ 5:25 PM
317kj
73rpm
42%
16mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Friday 3/3/23 @ 2:20 PM
401kj
83rpm
43%
19mph
Thursday 12/19/19 @ 12:57 PM
✅
434kj
85rpm
45%
20mph
Friday 4/23/21 @ 7:52 PM
✅
255kj
80rpm
45%
18mph
Thursday 4/22/21 @ 9:0 AM
213kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 12:21 AM
400kj
91rpm
40%
18mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Friday 9/4/20 @ 9:38 PM
238kj
89rpm
40%
18mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Monday 4/13/20 @ 10:29 AM
343kj
91rpm
39%
18mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Wednesday 3/4/20 @ 10:56 AM
363kj
87rpm
41%
18mph
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Saturday 9/7/19 @ 2:11 PM
423kj
78rpm
47%
19mph
Friday 6/21/19 @ 11:51 AM
✅
492kj
74rpm
52%
20mph
Saturday 4/27/19 @ 1:26 PM
235kj
75rpm
45%
18mph
Thursday 12/20/18 @ 9:18 AM
✅
302kj
68rpm
54%
19mph
Workouts
317
kj
Thursday 11/9/23
401
kj
Friday 3/3/23
213
kj
Thursday 4/22/21
238
kj
Friday 9/4/20