Shake and Bake
Workouts
Monday 2/1/21 @ 8:38 PM
✅
387kj
70rpm
48%
18mph
Wednesday 1/27/21 @ 5:49 PM
311kj
84rpm
38%
17mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Wednesday 5/27/20 @ 8:25 PM
✅
155kj
75rpm
37%
15mph
Saturday 10/8/22 @ 5:54 PM
✅
374kj
77rpm
46%
18mph
Monday 10/10/22 @ 6:39 PM
321kj
73rpm
44%
17mph
Sunday 10/2/22 @ 5:40 PM
✅
516kj
78rpm
45%
19mph
Monday 10/3/22 @ 5:0 PM
443kj
77rpm
42%
18mph
Sunday 11/7/21 @ 8:3 PM
✅
64kj
81rpm
40%
17mph
Sunday 5/12/19 @ 4:29 PM
49kj
81rpm
35%
15mph
Saturday 4/11/20 @ 7:32 PM
✅
824kj
75rpm
48%
19mph
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
Sunday 1/24/21 @ 6:21 PM
✅
381kj
70rpm
48%
18mph
Tuesday 1/19/21 @ 5:28 PM
308kj
87rpm
33%
17mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
Saturday 7/13/19 @ 4:39 PM
360kj
78rpm
39%
16mph
Monday 11/11/19 @ 8:17 PM
✅
479kj
73rpm
50%
20mph
Monday 11/18/19 @ 6:47 PM
259kj
74rpm
38%
15mph
Monday 6/24/19 @ 8:8 AM
30kj
70rpm
31%
12mph
Friday 3/29/19 @ 4:57 PM
✅
38kj
70rpm
35%
13mph
Workouts
138
kj
Monday 5/1/23
321
kj
Monday 10/10/22
443
kj
Monday 10/3/22
508
kj
Saturday 4/27/19
308
kj
Tuesday 1/19/21
360
kj
Saturday 7/13/19