Shake and Bake
Workouts
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Thursday 4/9/20 @ 11:21 PM
214kj
80rpm
41%
17mph
Saturday 6/22/19 @ 4:37 PM
477kj
72rpm
46%
18mph
Saturday 6/20/20 @ 4:36 PM
✅
489kj
77rpm
45%
18mph
Sunday 4/19/20 @ 4:21 PM
✅
241kj
76rpm
44%
18mph
Wednesday 5/6/20 @ 5:36 PM
235kj
83rpm
42%
18mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Thursday 3/21/19 @ 8:9 PM
✅
47kj
86rpm
33%
15mph
Sunday 3/3/19 @ 8:32 PM
360kj
81rpm
41%
17mph
Thursday 11/15/18 @ 1:14 AM
✅
385kj
84rpm
42%
18mph
Tuesday 2/5/19 @ 4:59 PM
373kj
82rpm
43%
18mph
Tuesday 9/18/18 @ 2:29 AM
✅
392kj
84rpm
43%
19mph
Tuesday 1/22/19 @ 9:15 AM
✅
337kj
82rpm
41%
18mph
Saturday 2/2/19 @ 5:49 PM
301kj
85rpm
39%
17mph
Monday 11/5/18 @ 9:5 AM
338kj
86rpm
39%
17mph
Thursday 11/8/18 @ 7:16 PM
✅
398kj
85rpm
43%
19mph
Monday 9/10/18 @ 11:13 PM
388kj
83rpm
43%
19mph
Tuesday 9/11/18 @ 6:48 PM
✅
404kj
84rpm
44%
19mph
Wednesday 8/22/18 @ 4:12 PM
✅
56kj
82rpm
36%
15mph
Saturday 8/18/18 @ 12:1 AM
45kj
76rpm
36%
14mph
Workouts
214
kj
Thursday 4/9/20
477
kj
Saturday 6/22/19
235
kj
Wednesday 5/6/20
360
kj
Sunday 3/3/19
301
kj
Saturday 2/2/19