Shake and Bake
Workouts
Sunday 1/16/22 @ 8:18 PM
600kj
77rpm
49%
20mph
Saturday 1/15/22 @ 11:43 PM
✅
785kj
85rpm
50%
22mph
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Monday 2/8/21 @ 9:37 PM
416kj
75rpm
47%
19mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
Monday 5/10/21 @ 8:25 AM
244kj
79rpm
44%
18mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
Sunday 5/2/21 @ 4:33 PM
496kj
73rpm
46%
18mph
Thursday 4/29/21 @ 8:2 PM
✅
904kj
80rpm
56%
23mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
Friday 4/17/20 @ 9:31 PM
230kj
73rpm
44%
17mph
Monday 4/13/20 @ 9:6 PM
✅
439kj
86rpm
53%
23mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Wednesday 10/17/18 @ 12:25 PM
✅
585kj
84rpm
51%
22mph
Workouts
600
kj
Sunday 1/16/22
355
kj
Saturday 8/19/23
439
kj
Wednesday 12/4/19
244
kj
Monday 5/10/21
230
kj
Friday 4/17/20
363
kj
Wednesday 10/17/18