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Shake and Bake
astridr
Westhampton Beach NY
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
110 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Friday 9/4/20 @ 6:12 PM
446
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 6:5 PM
✅
642
kj
90
rpm
50
%
23
mph
Monday 5/1/23 @ 9:5 PM
138
kj
70
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:13 PM
✅
418
kj
96
rpm
48
%
23
mph
Sunday 1/30/22 @ 8:10 PM
413
kj
75
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/9/21 @ 4:43 PM
✅
791
kj
100
rpm
51
%
25
mph
Saturday 1/8/22 @ 8:42 PM
585
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/17/21 @ 3:59 PM
✅
939
kj
98
rpm
50
%
24
mph
Saturday 4/11/20 @ 7:32 PM
824
kj
75
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 2:44 PM
✅
1450
kj
94
rpm
52
%
24
mph
Wednesday 7/8/20 @ 5:26 PM
631
kj
75
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 3:4 PM
✅
992
kj
98
rpm
50
%
24
mph
Saturday 9/26/20 @ 8:26 PM
591
kj
75
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 5:15 PM
✅
986
kj
95
rpm
52
%
24
mph
Tuesday 11/3/20 @ 11:7 AM
319
kj
68
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/11/20 @ 1:24 PM
✅
690
kj
93
rpm
51
%
23
mph
Monday 7/6/20 @ 6:6 PM
✅
472
kj
80
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 1:46 PM
413
kj
92
rpm
41
%
19
mph
Friday 5/8/20 @ 9:28 AM
✅
849
kj
76
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 3:11 PM
668
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
110 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
446
kj
Friday 9/4/20
✅
642
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Monday 5/1/23
✅
418
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Sunday 1/30/22
✅
791
kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
585
kj
Saturday 1/8/22
✅
939
kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
824
kj
Saturday 4/11/20
✅
1450
kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
631
kj
Wednesday 7/8/20
✅
992
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
591
kj
Saturday 9/26/20
✅
986
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
319
kj
Tuesday 11/3/20
✅
690
kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
472
kj
Monday 7/6/20
413
kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
849
kj
Friday 5/8/20
668
kj
Friday 5/29/20
Previous Workouts
Next Workouts