Shake and Bake

Workouts

Friday 9/4/20 @ 6:12 PM
446kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
Sunday 1/30/22 @ 8:10 PM
413kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
Saturday 1/8/22 @ 8:42 PM
585kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Saturday 4/11/20 @ 7:32 PM
824kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Wednesday 7/8/20 @ 5:26 PM
631kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Saturday 9/26/20 @ 8:26 PM
591kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Tuesday 11/3/20 @ 11:7 AM
319kj
68rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
Monday 7/6/20 @ 6:6 PM
✅
472kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
Friday 5/8/20 @ 9:28 AM
✅
849kj
76rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
446 kj
Friday 9/4/20
✅ 642 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 5/1/23
✅ 418 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Sunday 1/30/22
✅ 791 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 1/8/22
✅ 939 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Saturday 4/11/20
✅ 1450 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
631 kj
Wednesday 7/8/20
✅ 992 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 9/26/20
✅ 986 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Tuesday 11/3/20
✅ 690 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 472 kj
Monday 7/6/20
413 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Friday 5/8/20
668 kj
Friday 5/29/20