Shake and Bake
Workouts
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Wednesday 8/25/21 @ 9:13 PM
✅
384kj
100rpm
45%
22mph
Friday 12/20/19 @ 11:38 PM
289kj
74rpm
49%
19mph
Tuesday 9/10/19 @ 2:33 AM
✅
390kj
84rpm
51%
22mph
Saturday 7/23/22 @ 6:58 PM
241kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 10:33 PM
✅
355kj
98rpm
45%
22mph
Monday 11/8/21 @ 9:35 AM
173kj
77rpm
39%
16mph
Sunday 12/8/19 @ 6:33 PM
✅
276kj
97rpm
40%
19mph
Thursday 7/16/20 @ 8:12 PM
418kj
85rpm
44%
19mph
Thursday 8/22/19 @ 12:50 AM
✅
573kj
88rpm
49%
22mph
Saturday 4/10/21 @ 8:19 PM
141kj
74rpm
37%
14mph
Wednesday 8/19/20 @ 10:8 PM
✅
379kj
97rpm
46%
22mph
Sunday 4/18/21 @ 6:10 PM
44kj
61rpm
30%
10mph
Saturday 9/12/20 @ 6:58 PM
✅
256kj
98rpm
46%
22mph
Wednesday 7/31/19 @ 1:52 PM
436kj
81rpm
46%
19mph
Saturday 7/20/19 @ 4:46 PM
✅
544kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 8:11 AM
288kj
82rpm
45%
19mph
Monday 4/1/19 @ 10:12 PM
✅
354kj
86rpm
49%
21mph
Tuesday 12/10/19 @ 9:5 AM
416kj
75rpm
48%
19mph
Friday 8/30/19 @ 12:35 AM
✅
569kj
83rpm
51%
22mph
Workouts
240
kj
Monday 10/10/22
241
kj
Saturday 7/23/22
418
kj
Thursday 7/16/20
436
kj
Wednesday 7/31/19
288
kj
Tuesday 9/10/19
416
kj
Tuesday 12/10/19