Shake and Bake
Workouts
Saturday 9/30/23 @ 6:43 PM
629kj
74rpm
46%
19mph
Sunday 4/3/22 @ 2:19 PM
✅
961kj
84rpm
51%
22mph
Sunday 1/16/22 @ 8:18 PM
600kj
77rpm
49%
20mph
Friday 1/14/22 @ 11:32 AM
✅
812kj
84rpm
52%
22mph
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Tuesday 12/7/21 @ 11:44 AM
✅
610kj
85rpm
51%
22mph
Wednesday 1/25/23 @ 9:31 AM
226kj
75rpm
43%
18mph
Friday 1/27/23 @ 11:45 PM
✅
374kj
86rpm
49%
22mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Monday 3/23/20 @ 10:46 AM
✅
580kj
83rpm
51%
22mph
Tuesday 6/21/22 @ 8:19 PM
231kj
74rpm
45%
18mph
Tuesday 6/21/22 @ 10:39 PM
✅
406kj
88rpm
51%
22mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Saturday 4/24/21 @ 10:58 PM
✅
363kj
85rpm
49%
21mph
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Sunday 2/28/21 @ 10:39 PM
✅
381kj
85rpm
50%
22mph
Sunday 9/15/19 @ 8:13 PM
428kj
88rpm
43%
19mph
Monday 9/14/20 @ 10:43 AM
✅
567kj
87rpm
49%
22mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Saturday 1/12/19 @ 4:54 PM
✅
560kj
84rpm
50%
22mph
Workouts
629
kj
Saturday 9/30/23
600
kj
Sunday 1/16/22
355
kj
Saturday 8/19/23
226
kj
Wednesday 1/25/23
231
kj
Tuesday 6/21/22
165
kj
Saturday 12/19/20
234
kj
Tuesday 2/23/21
428
kj
Sunday 9/15/19