Shake and Bake

Workouts

Tuesday 8/2/22 @ 3:16 PM
✅
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 1:41 PM
147kj
69rpm
40%
15mph
Saturday 1/8/22 @ 6:37 PM
✅
403kj
83rpm
43%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 6:27 PM
255kj
72rpm
41%
16mph
Friday 12/10/21 @ 11:49 PM
✅
252kj
78rpm
45%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 9:51 PM
200kj
69rpm
45%
17mph
Sunday 10/17/21 @ 4:53 PM
✅
422kj
76rpm
42%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/19/21 @ 6:29 PM
304kj
72rpm
44%
17mph
Monday 12/21/20 @ 6:1 PM
✅
241kj
83rpm
44%
18mph
30 min The Jess King Experience
Jess King
Tuesday 12/22/20 @ 3:8 PM
169kj
78rpm
39%
16mph
Tuesday 12/15/20 @ 5:29 PM
✅
349kj
87rpm
41%
18mph
45 min Intervals & Arms Ride
Jess King
Wednesday 12/16/20 @ 7:35 PM
244kj
73rpm
37%
14mph
Tuesday 12/15/20 @ 12:14 AM
✅
236kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 7:43 PM
205kj
77rpm
42%
17mph
Thursday 11/12/20 @ 5:6 PM
✅
260kj
76rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:55 PM
166kj
69rpm
42%
16mph
Friday 9/11/20 @ 9:27 PM
✅
306kj
81rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:2 PM
0kj
0rpm
41%
0mph
Saturday 3/7/20 @ 4:43 PM
✅
438kj
80rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:44 PM
232kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 8/2/22
147 kj
Wednesday 8/3/22
45 min Sweat Steady Ride
Jess King
✅ 403 kj
Saturday 1/8/22
255 kj
Saturday 1/8/22
30 min Queen Ride
Kendall Toole
✅ 252 kj
Friday 12/10/21
200 kj
Thursday 12/9/21
45 min Sweat Steady Ride
Jess King
✅ 422 kj
Sunday 10/17/21
304 kj
Tuesday 10/19/21
30 min The Jess King Experience
Jess King
✅ 241 kj
Monday 12/21/20
169 kj
Tuesday 12/22/20
45 min Intervals & Arms Ride
Jess King
✅ 349 kj
Tuesday 12/15/20
244 kj
Wednesday 12/16/20
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Tuesday 12/15/20
205 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Thursday 11/12/20
166 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 306 kj
Friday 9/11/20
0 kj
Saturday 9/12/20
45 min Sweat Steady Ride
Jess King
✅ 438 kj
Saturday 3/7/20
232 kj
Saturday 3/7/20