Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Sunday 2/23/20 @ 7:25 PM
✅
875kj
82rpm
54%
23mph
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Wednesday 7/28/21 @ 8:43 PM
✅
428kj
83rpm
53%
23mph
Tuesday 2/23/21 @ 12:27 AM
392kj
42rpm
86%
21mph
Monday 3/1/21 @ 10:51 PM
✅
438kj
82rpm
55%
23mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Friday 7/3/20 @ 3:42 PM
✅
701kj
81rpm
57%
24mph
Tuesday 7/14/20 @ 4:10 PM
330kj
50rpm
70%
20mph
Monday 5/18/20 @ 8:1 PM
✅
469kj
84rpm
55%
23mph
Sunday 5/19/19 @ 8:32 AM
85kj
77rpm
39%
16mph
Sunday 5/17/20 @ 6:40 PM
✅
143kj
80rpm
47%
19mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Saturday 11/16/19 @ 6:44 PM
✅
1077kj
80rpm
60%
25mph
Thursday 6/6/19 @ 3:37 AM
384kj
70rpm
50%
18mph
Sunday 6/2/19 @ 6:58 PM
✅
728kj
81rpm
57%
24mph
Monday 5/27/19 @ 2:45 AM
340kj
77rpm
44%
18mph
Monday 4/1/19 @ 10:2 PM
✅
532kj
78rpm
51%
21mph
Friday 2/8/19 @ 8:39 PM
115kj
77rpm
40%
16mph
Monday 3/11/19 @ 11:7 PM
✅
175kj
75rpm
47%
19mph
Workouts
156
kj
Friday 7/22/22
408
kj
Wednesday 7/15/20
375
kj
Wednesday 3/28/18
340
kj
Monday 5/27/19