Shake and Bake

Workouts

Monday 6/7/21 @ 11:29 PM
✅
399kj
44rpm
88%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/30/21 @ 2:25 AM
94kj
64rpm
35%
12mph
Saturday 2/27/21 @ 6:28 PM
✅
628kj
41rpm
93%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
482kj
69rpm
57%
20mph
Wednesday 9/2/20 @ 6:45 PM
✅
968kj
44rpm
95%
23mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:23 PM
640kj
68rpm
57%
20mph
Thursday 2/20/20 @ 9:49 PM
238kj
72rpm
46%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:25 PM
✅
290kj
83rpm
46%
20mph
Saturday 12/28/19 @ 2:55 PM
✅
820kj
48rpm
82%
22mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 5:30 PM
501kj
79rpm
46%
18mph
Wednesday 8/28/19 @ 8:29 PM
186kj
70rpm
53%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:27 PM
✅
200kj
84rpm
47%
20mph
Saturday 7/20/19 @ 8:51 PM
✅
612kj
64rpm
66%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:54 PM
478kj
81rpm
49%
20mph
Thursday 7/4/19 @ 9:5 PM
✅
38kj
89rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:32 AM
32kj
84rpm
28%
12mph
Monday 5/13/19 @ 10:21 PM
441kj
68rpm
54%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:24 PM
✅
488kj
83rpm
49%
20mph
Sunday 5/5/19 @ 9:1 PM
248kj
70rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:24 PM
✅
328kj
78rpm
51%
21mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 399 kj
Monday 6/7/21
94 kj
Thursday 12/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 628 kj
Saturday 2/27/21
482 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
✅ 968 kj
Wednesday 9/2/20
640 kj
Friday 8/28/20
30 min Low Impact Ride
Alex Toussaint
238 kj
Thursday 2/20/20
✅ 290 kj
Monday 9/16/19
60 min Club Bangers Ride
Alex Toussaint
✅ 820 kj
Saturday 12/28/19
501 kj
Tuesday 12/31/19
20 min Hip Hop Ride
Alex Toussaint
186 kj
Wednesday 8/28/19
✅ 200 kj
Wednesday 8/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 612 kj
Saturday 7/20/19
478 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Thursday 7/4/19
32 kj
Thursday 2/28/19
45 min Hip Hop Ride
Alex Toussaint
441 kj
Monday 5/13/19
✅ 488 kj
Monday 5/13/19
30 min Club Bangers Ride
Alex Toussaint
248 kj
Sunday 5/5/19
✅ 328 kj
Saturday 5/4/19