Shake and Bake

Workouts

Thursday 5/11/23 @ 11:46 PM
107kj
65rpm
51%
17mph
15 min R&B Ride
Alex Toussaint
Monday 11/23/20 @ 12:31 PM
125kj
61rpm
54%
19mph
Thursday 6/4/20 @ 2:41 PM
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph

Workouts

15 min R&B Ride
Alex Toussaint
107 kj
Thursday 5/11/23
125 kj
Monday 11/23/20
30 min Speak Up Ride
Tunde Oyeneyin
303 kj
Thursday 6/4/20
227 kj
Wednesday 6/3/20