Shake and Bake
Workouts
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Sunday 1/16/22 @ 4:50 PM
✅
390kj
92rpm
41%
19mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Friday 5/22/20 @ 3:10 PM
295kj
90rpm
44%
20mph
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
Tuesday 10/1/19 @ 7:33 PM
✅
568kj
87rpm
44%
19mph
Sunday 5/19/19 @ 8:32 AM
85kj
77rpm
39%
16mph
Wednesday 12/18/19 @ 6:12 PM
✅
113kj
80rpm
43%
18mph
Monday 5/27/19 @ 2:45 AM
340kj
77rpm
44%
18mph
Monday 11/11/19 @ 2:8 PM
✅
385kj
89rpm
42%
19mph
Tuesday 8/6/19 @ 11:36 PM
✅
72kj
84rpm
40%
17mph
Sunday 7/28/19 @ 5:4 PM
40kj
72rpm
35%
14mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Sunday 7/28/19 @ 4:2 PM
✅
501kj
84rpm
43%
19mph
Thursday 5/10/18 @ 2:24 AM
57kj
77rpm
39%
16mph
Friday 6/21/19 @ 2:31 PM
✅
57kj
79rpm
38%
16mph
Monday 7/8/19 @ 6:59 PM
381kj
73rpm
45%
17mph
Tuesday 7/2/19 @ 6:25 PM
✅
407kj
90rpm
42%
19mph
Friday 6/14/19 @ 7:55 PM
✅
367kj
77rpm
44%
18mph
Tuesday 6/11/19 @ 2:1 PM
354kj
86rpm
41%
18mph
Workouts
kj
Tuesday 7/5/22
295
kj
Friday 5/22/20
340
kj
Monday 5/27/19
375
kj
Wednesday 3/28/18