Shake and Bake

Workouts

Wednesday 10/16/19 @ 3:56 AM
150kj
82rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/16/19 @ 9:53 AM
80kj
78rpm
32%
14mph
Friday 10/11/19 @ 8:54 PM
420kj
48rpm
81%
22mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 2:40 PM
141kj
64rpm
40%
14mph
Tuesday 8/6/19 @ 11:36 PM
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Saturday 7/6/19 @ 2:19 AM
116kj
61rpm
62%
21mph
10 min Climb Ride
Alex Toussaint
Friday 3/1/19 @ 10:54 AM
69kj
67rpm
47%
17mph
Friday 5/31/19 @ 3:28 AM
163kj
72rpm
48%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/4/19 @ 9:40 AM
73kj
80rpm
30%
13mph
Tuesday 5/28/19 @ 2:19 AM
128kj
70rpm
50%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 9:44 AM
74kj
76rpm
36%
15mph
Friday 4/19/19 @ 8:45 PM
128kj
76rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/8/19 @ 9:44 AM
92kj
74rpm
35%
14mph
Tuesday 2/26/19 @ 9:15 PM
113kj
54rpm
67%
20mph
10 min Climb Ride
Robin Arzón
Sunday 11/4/18 @ 1:10 PM
80kj
59rpm
56%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
150 kj
Wednesday 10/16/19
80 kj
Wednesday 10/16/19
30 min Live DJ Ride
Cody Rigsby
420 kj
Friday 10/11/19
141 kj
Sunday 10/13/19
10 min Low Impact Ride
Alex Toussaint
72 kj
Tuesday 8/6/19
33 kj
Thursday 8/22/19
10 min Climb Ride
Alex Toussaint
116 kj
Saturday 7/6/19
69 kj
Friday 3/1/19
20 min Low Impact Ride
Alex Toussaint
163 kj
Friday 5/31/19
73 kj
Tuesday 6/4/19
15 min Hip Hop Ride
Alex Toussaint
128 kj
Tuesday 5/28/19
74 kj
Thursday 5/30/19
20 min Low Impact Ride
Alex Toussaint
128 kj
Friday 4/19/19
92 kj
Monday 4/8/19
10 min Climb Ride
Robin Arzón
113 kj
Tuesday 2/26/19
80 kj
Sunday 11/4/18