Shake and Bake
Workouts
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Thursday 3/9/23 @ 12:48 PM
✅
180kj
87rpm
35%
16mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 12:45 PM
✅
304kj
83rpm
39%
17mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Saturday 1/30/21 @ 2:42 PM
✅
415kj
82rpm
40%
17mph
Friday 12/4/20 @ 10:25 PM
✅
241kj
51rpm
78%
21mph
Tuesday 12/1/20 @ 4:27 PM
147kj
89rpm
38%
18mph
Friday 8/28/20 @ 2:6 AM
60kj
79rpm
39%
16mph
Thursday 8/6/20 @ 3:35 PM
✅
62kj
84rpm
37%
16mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Tuesday 5/19/20 @ 3:49 PM
238kj
87rpm
41%
18mph
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
Thursday 12/19/19 @ 1:52 AM
67kj
82rpm
33%
14mph
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph
Thursday 10/3/19 @ 12:43 AM
345kj
85rpm
41%
18mph
Monday 5/27/19 @ 2:45 AM
✅
340kj
77rpm
44%
18mph
Sunday 6/2/19 @ 2:39 PM
276kj
84rpm
37%
16mph
Friday 5/11/18 @ 1:23 AM
62kj
76rpm
41%
16mph
Friday 4/6/18 @ 1:25 AM
✅
74kj
81rpm
42%
18mph
Workouts
156
kj
Friday 7/22/22
kj
Tuesday 7/5/22
375
kj
Wednesday 3/28/18
238
kj
Tuesday 5/19/20
276
kj
Sunday 6/2/19