Shake and Bake

Workouts

Friday 7/8/22 @ 2:7 AM
317kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/7/22 @ 11:38 PM
✅
385kj
91rpm
48%
22mph
Thursday 4/21/22 @ 2:29 AM
✅
320kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 11:29 PM
201kj
62rpm
43%
13mph
Sunday 1/16/22 @ 2:18 AM
350kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 1:23 PM
✅
423kj
94rpm
48%
22mph
Tuesday 9/21/21 @ 2:3 AM
296kj
85rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 12:25 PM
✅
402kj
87rpm
50%
22mph
Sunday 6/6/21 @ 9:28 PM
789kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 12:59 PM
✅
966kj
83rpm
51%
22mph
Monday 5/17/21 @ 1:1 AM
244kj
80rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
Sunday 9/27/20 @ 12:50 AM
311kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
Saturday 11/21/20 @ 12:34 AM
459kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
Tuesday 9/15/20 @ 12:1 AM
486kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
Saturday 7/13/19 @ 1:27 AM
273kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:14 PM
✅
380kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Friday 7/8/22
✅ 385 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Thursday 4/21/22
201 kj
Saturday 4/30/22
30 min Power Zone Ride
Denis Morton
350 kj
Sunday 1/16/22
✅ 423 kj
Tuesday 6/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 9/21/21
✅ 402 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Sunday 6/6/21
✅ 966 kj
Saturday 6/1/19
30 min Low Impact Ride
Matt Wilpers
244 kj
Monday 5/17/21
✅ 251 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Olivia Amato
311 kj
Sunday 9/27/20
✅ 421 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 11/21/20
✅ 636 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
486 kj
Tuesday 9/15/20
✅ 620 kj
Tuesday 6/9/20
30 min Power Zone Ride
Denis Morton
273 kj
Saturday 7/13/19
✅ 380 kj
Tuesday 12/31/19