Shake and Bake

Workouts

Friday 5/20/22 @ 2:10 AM
✅
151kj
83rpm
47%
20mph
15 min Low Impact Ride
Denis Morton
View Class
Monday 5/23/22 @ 4:50 PM
58kj
78rpm
33%
13mph
Friday 1/8/21 @ 2:25 AM
✅
312kj
88rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 2/5/21 @ 6:59 PM
142kj
80rpm
35%
15mph
Thursday 11/28/19 @ 5:2 PM
✅
126kj
80rpm
39%
17mph
20 min Recovery Ride
Ally Love
View Class
Tuesday 5/19/20 @ 10:17 AM
108kj
80rpm
37%
15mph

Workouts

15 min Low Impact Ride
Denis Morton
View Class
✅ 151 kj
Friday 5/20/22
58 kj
Monday 5/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 312 kj
Friday 1/8/21
142 kj
Friday 2/5/21
20 min Recovery Ride
Ally Love
View Class
✅ 126 kj
Thursday 11/28/19
108 kj
Tuesday 5/19/20