Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:55 PM
✅
476kj
90rpm
38%
17mph
Saturday 4/23/22 @ 5:33 PM
352kj
75rpm
37%
15mph
Saturday 2/19/22 @ 12:57 PM
✅
531kj
88rpm
42%
19mph
Sunday 3/27/22 @ 7:36 PM
360kj
77rpm
39%
16mph
Friday 10/29/21 @ 11:48 AM
✅
394kj
89rpm
41%
19mph
Saturday 12/4/21 @ 1:49 PM
380kj
84rpm
42%
18mph
Saturday 11/27/21 @ 7:54 PM
367kj
86rpm
42%
18mph
Saturday 11/27/21 @ 10:43 PM
✅
417kj
83rpm
45%
19mph
Wednesday 12/16/20 @ 8:12 PM
✅
408kj
87rpm
43%
19mph
Wednesday 5/12/21 @ 7:17 PM
371kj
82rpm
43%
18mph
Sunday 3/14/21 @ 5:53 PM
176kj
92rpm
39%
18mph
Tuesday 3/16/21 @ 4:45 PM
✅
374kj
83rpm
44%
18mph
Sunday 12/27/20 @ 8:45 PM
282kj
85rpm
38%
16mph
Monday 1/11/21 @ 5:58 PM
✅
402kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 6:54 PM
✅
396kj
92rpm
40%
19mph
Tuesday 12/8/20 @ 5:45 PM
370kj
86rpm
42%
18mph
Wednesday 3/18/20 @ 7:41 PM
✅
115kj
92rpm
34%
16mph
Monday 7/6/20 @ 1:47 AM
108kj
87rpm
35%
16mph
Sunday 7/29/18 @ 6:33 PM
210kj
84rpm
40%
17mph
Wednesday 8/15/18 @ 11:3 AM
✅
222kj
83rpm
42%
17mph
Workouts
352
kj
Saturday 4/23/22
360
kj
Sunday 3/27/22
380
kj
Saturday 12/4/21
367
kj
Saturday 11/27/21
371
kj
Wednesday 5/12/21
176
kj
Sunday 3/14/21
282
kj
Sunday 12/27/20
370
kj
Tuesday 12/8/20