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Shake and Bake
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Wednesday 4/20/22 @ 1:48 PM
✅
134
kj
88
rpm
37
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 4/25/22 @ 4:23 PM
105
kj
81
rpm
36
%
15
mph
Saturday 12/18/21 @ 9:16 PM
✅
391
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/2/22 @ 3:16 PM
255
kj
72
rpm
40
%
16
mph
Thursday 8/19/21 @ 9:0 PM
66
kj
94
rpm
30
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 8:12 PM
✅
71
kj
87
rpm
32
%
15
mph
Saturday 2/27/21 @ 9:7 PM
✅
576
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 4:5 PM
492
kj
79
rpm
44
%
18
mph
Sunday 12/27/20 @ 7:57 PM
✅
390
kj
91
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 3:29 PM
334
kj
81
rpm
39
%
17
mph
Saturday 11/28/20 @ 7:50 PM
✅
573
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 4:34 PM
485
kj
80
rpm
43
%
18
mph
Tuesday 11/5/19 @ 4:46 PM
369
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 2:2 PM
✅
370
kj
82
rpm
43
%
18
mph
Sunday 9/15/19 @ 4:22 PM
✅
386
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 7:5 PM
385
kj
83
rpm
43
%
19
mph
Thursday 4/18/19 @ 5:22 PM
348
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/30/19 @ 3:1 PM
✅
372
kj
81
rpm
44
%
18
mph
Wednesday 1/30/19 @ 6:30 PM
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 4:12 PM
✅
343
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
134
kj
Wednesday 4/20/22
105
kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Saturday 12/18/21
255
kj
Wednesday 3/2/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Thursday 8/19/21
✅
71
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Saturday 2/27/21
492
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Sunday 12/27/20
334
kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Saturday 11/28/20
485
kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
369
kj
Tuesday 11/5/19
✅
370
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Sunday 9/15/19
385
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Thursday 4/18/19
✅
372
kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
314
kj
Wednesday 1/30/19
✅
343
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts