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Shake and Bake
ashtronomical
VT
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
56 🔥
Beat ashtronomical
Workouts
Previous Workouts
Wednesday 5/4/22 @ 7:33 PM
375
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/16/22 @ 11:6 PM
✅
414
kj
88
rpm
42
%
19
mph
Monday 3/7/22 @ 9:14 PM
387
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 4/4/22 @ 1:5 PM
✅
420
kj
96
rpm
40
%
19
mph
Wednesday 11/24/21 @ 9:21 PM
399
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 1/5/22 @ 10:43 PM
✅
414
kj
93
rpm
41
%
19
mph
Friday 4/9/21 @ 7:59 PM
403
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/16/21 @ 9:58 PM
✅
436
kj
86
rpm
45
%
20
mph
Sunday 4/4/21 @ 7:53 PM
518
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/13/21 @ 8:42 PM
✅
574
kj
91
rpm
42
%
20
mph
Saturday 5/16/20 @ 5:1 PM
193
kj
81
rpm
39
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:58 PM
✅
320
kj
94
rpm
44
%
20
mph
Wednesday 7/31/19 @ 4:48 PM
137
kj
87
rpm
38
%
17
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 7/22/19 @ 1:53 PM
✅
212
kj
88
rpm
45
%
20
mph
Tuesday 1/22/19 @ 6:38 PM
132
kj
88
rpm
38
%
17
mph
20 min Low Impact Ride
Jess King
View Class
Share
Monday 1/21/19 @ 9:52 PM
✅
179
kj
87
rpm
43
%
19
mph
Previous Workouts
ashtronomical
VT
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
56 🔥
Beat ashtronomical
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
375
kj
Wednesday 5/4/22
✅
414
kj
Thursday 6/16/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
387
kj
Monday 3/7/22
✅
420
kj
Monday 4/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
399
kj
Wednesday 11/24/21
✅
414
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
403
kj
Friday 4/9/21
✅
436
kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
518
kj
Sunday 4/4/21
✅
574
kj
Friday 8/13/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
193
kj
Saturday 5/16/20
✅
320
kj
Saturday 5/16/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
137
kj
Wednesday 7/31/19
✅
212
kj
Monday 7/22/19
20 min Low Impact Ride
Jess King
View Class
Share
132
kj
Tuesday 1/22/19
✅
179
kj
Monday 1/21/19
Previous Workouts