Shake and Bake
Workouts
Tuesday 3/30/21 @ 8:40 PM
65kj
93rpm
30%
14mph
Monday 4/26/21 @ 10:4 AM
✅
92kj
87rpm
37%
16mph
Saturday 2/6/21 @ 9:21 PM
711kj
88rpm
45%
20mph
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
Friday 10/2/20 @ 5:31 PM
395kj
89rpm
42%
19mph
Friday 12/28/18 @ 1:36 PM
✅
468kj
84rpm
47%
20mph
Saturday 6/20/20 @ 3:20 PM
847kj
88rpm
43%
19mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Thursday 10/24/19 @ 7:20 PM
510kj
84rpm
43%
19mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Thursday 5/14/20 @ 5:6 PM
231kj
85rpm
48%
21mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Wednesday 9/18/19 @ 3:32 PM
496kj
97rpm
38%
18mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Wednesday 1/23/19 @ 7:7 PM
55kj
95rpm
33%
16mph
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
Wednesday 1/30/19 @ 6:30 PM
314kj
91rpm
37%
17mph
Thursday 1/31/19 @ 1:39 AM
✅
440kj
88rpm
44%
20mph
Saturday 12/22/18 @ 6:38 PM
170kj
85rpm
36%
16mph
Sunday 12/23/18 @ 10:10 PM
✅
305kj
87rpm
45%
20mph
Workouts
711
kj
Saturday 2/6/21
395
kj
Friday 10/2/20
847
kj
Saturday 6/20/20
510
kj
Thursday 10/24/19
231
kj
Thursday 5/14/20
496
kj
Wednesday 9/18/19
314
kj
Wednesday 1/30/19