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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
81 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 8:6 PM
275
kj
82
rpm
32
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 10:17 PM
✅
514
kj
88
rpm
41
%
18
mph
Sunday 2/23/20 @ 5:10 PM
230
kj
87
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 3:32 PM
✅
564
kj
90
rpm
43
%
19
mph
Monday 11/16/20 @ 5:10 AM
204
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/16/20 @ 10:48 PM
✅
367
kj
83
rpm
43
%
18
mph
Monday 6/8/20 @ 4:53 PM
234
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/10/20 @ 2:23 PM
✅
480
kj
87
rpm
46
%
20
mph
Monday 6/1/20 @ 8:22 PM
211
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 3:44 PM
✅
455
kj
88
rpm
45
%
20
mph
Monday 5/4/20 @ 11:16 PM
248
kj
89
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 4:0 PM
✅
600
kj
88
rpm
44
%
20
mph
Thursday 4/16/20 @ 8:59 PM
183
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 5:40 PM
✅
442
kj
86
rpm
44
%
20
mph
Monday 1/20/20 @ 9:24 PM
209
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 8:57 PM
✅
433
kj
91
rpm
43
%
20
mph
Monday 3/23/20 @ 9:12 PM
166
kj
87
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 11:13 AM
✅
394
kj
91
rpm
41
%
19
mph
Saturday 2/8/20 @ 6:38 PM
139
kj
80
rpm
27
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/9/20 @ 8:15 PM
✅
405
kj
90
rpm
42
%
19
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
81 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
275
kj
Thursday 7/16/20
✅
514
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Sunday 2/23/20
✅
564
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Monday 11/16/20
✅
367
kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 6/8/20
✅
480
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 6/1/20
✅
455
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 5/4/20
✅
600
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Thursday 4/16/20
✅
442
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Monday 1/20/20
✅
433
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
166
kj
Monday 3/23/20
✅
394
kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
139
kj
Saturday 2/8/20
✅
405
kj
Sunday 2/9/20
Previous Workouts
Next Workouts