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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
19
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 7:52 PM
233
kj
87
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/21/21 @ 1:18 PM
✅
281
kj
86
rpm
33
%
15
mph
Friday 4/24/20 @ 5:32 PM
116
kj
90
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 2:11 PM
✅
135
kj
82
rpm
34
%
14
mph
Sunday 10/18/20 @ 1:6 AM
✅
143
kj
96
rpm
30
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 6:38 PM
117
kj
85
rpm
31
%
13
mph
Saturday 9/26/20 @ 7:10 PM
✅
303
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 2:22 PM
254
kj
78
rpm
34
%
14
mph
Tuesday 9/15/20 @ 12:58 AM
✅
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 2:4 PM
264
kj
83
rpm
33
%
14
mph
Friday 9/11/20 @ 1:45 AM
✅
149
kj
82
rpm
35
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 8:17 PM
120
kj
82
rpm
31
%
13
mph
Tuesday 9/8/20 @ 5:11 PM
✅
238
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 2:19 PM
214
kj
78
rpm
35
%
14
mph
Saturday 9/5/20 @ 7:12 PM
✅
313
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 2:20 PM
261
kj
86
rpm
32
%
14
mph
Sunday 8/30/20 @ 7:43 PM
✅
292
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 1:50 PM
250
kj
82
rpm
32
%
14
mph
Thursday 4/16/20 @ 8:59 PM
183
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/11/20 @ 11:31 PM
✅
194
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
19
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 4/18/20
✅
281
kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Friday 4/24/20
✅
135
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
143
kj
Sunday 10/18/20
117
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Saturday 9/26/20
254
kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Tuesday 9/15/20
264
kj
Wednesday 9/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
149
kj
Friday 9/11/20
120
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 9/8/20
214
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Saturday 9/5/20
261
kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
292
kj
Sunday 8/30/20
250
kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Thursday 4/16/20
✅
194
kj
Tuesday 8/11/20
Previous Workouts
Next Workouts