Shake and Bake

Workouts

Friday 9/11/20 @ 8:38 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 3:0 PM
✅
318kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 3:16 AM
319kj
73rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 3:23 PM
✅
458kj
82rpm
42%
18mph
Friday 8/28/20 @ 7:59 PM
239kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:15 PM
✅
310kj
83rpm
40%
17mph
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/5/20 @ 10:42 AM
✅
170kj
81rpm
37%
16mph
Wednesday 4/15/20 @ 7:9 PM
187kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:24 PM
✅
293kj
82rpm
39%
16mph
Thursday 4/2/20 @ 2:52 AM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 4:23 PM
✅
301kj
82rpm
39%
17mph
Sunday 2/9/20 @ 8:6 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:26 PM
✅
389kj
81rpm
39%
17mph
Wednesday 1/29/20 @ 6:53 PM
159kj
82rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:31 AM
✅
274kj
82rpm
38%
16mph
Wednesday 1/22/20 @ 7:3 PM
142kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:26 AM
✅
245kj
79rpm
38%
15mph
Tuesday 5/21/19 @ 2:8 AM
67kj
73rpm
32%
12mph
20 min 90s Pop Ride
Robin Arzón
Saturday 5/25/19 @ 10:50 AM
✅
92kj
84rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
246 kj
Friday 9/11/20
✅ 318 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 10/6/20
✅ 458 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Friday 8/28/20
✅ 310 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 6/5/20
✅ 170 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 4/15/20
✅ 293 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
195 kj
Thursday 4/2/20
✅ 301 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 2/9/20
✅ 389 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
159 kj
Wednesday 1/29/20
✅ 274 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/22/20
✅ 245 kj
Thursday 1/23/20
20 min 90s Pop Ride
Robin Arzón
67 kj
Tuesday 5/21/19
✅ 92 kj
Saturday 5/25/19