Shake and Bake
VS
Workouts
Monday 11/16/20 @ 5:10 AM
✅
204kj
78rpm
35%
14mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Saturday 11/14/20 @ 2:20 AM
✅
141kj
83rpm
34%
15mph
Saturday 11/14/20 @ 2:41 PM
133kj
84rpm
33%
14mph
Monday 9/21/20 @ 10:21 PM
✅
230kj
82rpm
34%
15mph
Wednesday 9/23/20 @ 10:16 AM
204kj
78rpm
34%
14mph
Monday 6/8/20 @ 4:53 PM
✅
234kj
88rpm
34%
15mph
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Thursday 7/16/20 @ 8:6 PM
✅
275kj
82rpm
32%
14mph
Saturday 5/30/20 @ 11:32 AM
256kj
86rpm
31%
14mph
Sunday 6/14/20 @ 11:43 PM
✅
268kj
78rpm
34%
14mph
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Wednesday 4/22/20 @ 10:31 PM
✅
255kj
88rpm
30%
14mph
Thursday 4/23/20 @ 10:56 AM
219kj
83rpm
30%
13mph
Friday 3/27/20 @ 2:10 PM
✅
243kj
84rpm
31%
13mph
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Saturday 2/22/20 @ 9:4 PM
✅
181kj
77rpm
33%
13mph
Wednesday 2/19/20 @ 11:58 AM
166kj
83rpm
30%
13mph
Saturday 2/8/20 @ 6:38 PM
139kj
80rpm
27%
12mph
Sunday 2/9/20 @ 1:30 PM
✅
163kj
81rpm
30%
13mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
87
🔥
VS
amyp424
Buffalo, NY
6
Workouts
194
kj
Thursday 11/12/20
133
kj
Saturday 11/14/20
256
kj
Saturday 5/30/20
252
kj
Saturday 6/13/20
212
kj
Sunday 3/29/20