Shake and Bake

Workouts

Saturday 11/14/20 @ 2:20 AM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
✅
209kj
83rpm
40%
17mph
Monday 9/21/20 @ 10:21 PM
230kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:32 PM
✅
283kj
86rpm
38%
17mph
Friday 8/28/20 @ 7:59 PM
239kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 PM
✅
349kj
85rpm
41%
18mph
Sunday 7/26/20 @ 1:25 PM
177kj
74rpm
41%
16mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:22 PM
✅
243kj
80rpm
44%
18mph
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
✅
416kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 10:31 PM
255kj
88rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:7 PM
✅
423kj
84rpm
39%
17mph
Thursday 4/2/20 @ 2:52 AM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:49 PM
✅
316kj
83rpm
40%
17mph
Friday 3/27/20 @ 2:10 PM
243kj
84rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
✅
436kj
86rpm
40%
18mph
Wednesday 1/22/20 @ 7:3 PM
142kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 8:50 PM
✅
308kj
84rpm
40%
17mph
Sunday 1/5/20 @ 2:59 AM
61kj
79rpm
33%
13mph
15 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:7 PM
✅
105kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 11/14/20
✅ 209 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
230 kj
Monday 9/21/20
✅ 283 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Friday 8/28/20
✅ 349 kj
Tuesday 8/25/20
30 min 90s Rock Ride
Jenn Sherman
177 kj
Sunday 7/26/20
✅ 243 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 6/14/20
✅ 416 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 4/22/20
✅ 423 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
195 kj
Thursday 4/2/20
✅ 316 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 3/27/20
✅ 436 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/22/20
✅ 308 kj
Tuesday 1/21/20
15 min Pop Ride
Robin Arzón
61 kj
Sunday 1/5/20
✅ 105 kj
Friday 1/3/20