Shake and Bake
Workouts
Friday 11/19/21 @ 12:29 PM
87kj
74rpm
35%
14mph
Sunday 9/5/21 @ 3:56 PM
✅
103kj
69rpm
40%
15mph
Sunday 8/1/21 @ 5:58 PM
✅
109kj
74rpm
39%
15mph
Sunday 6/13/21 @ 1:14 PM
99kj
66rpm
40%
15mph
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
Sunday 2/7/21 @ 3:58 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
Wednesday 1/27/21 @ 10:12 PM
155kj
78rpm
37%
15mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Wednesday 2/17/21 @ 10:2 PM
261kj
78rpm
37%
15mph
Tuesday 12/8/20 @ 10:45 PM
119kj
70rpm
42%
16mph
Monday 11/30/20 @ 8:13 PM
✅
124kj
63rpm
47%
16mph
Friday 12/4/20 @ 9:14 PM
✅
83kj
73rpm
39%
15mph
Thursday 7/23/20 @ 9:56 PM
1kj
32rpm
33%
6mph
Tuesday 12/1/20 @ 10:17 PM
✅
68kj
75rpm
36%
14mph
Saturday 8/8/20 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 9:16 PM
171kj
61rpm
42%
14mph
Sunday 10/4/20 @ 4:1 PM
✅
180kj
64rpm
46%
16mph
Saturday 8/22/20 @ 2:53 AM
✅
49kj
83rpm
33%
14mph
Saturday 7/18/20 @ 9:18 PM
31kj
76rpm
30%
12mph
Workouts
kj
Sunday 2/7/21
155
kj
Wednesday 1/27/21
171
kj
Wednesday 10/7/20