Shake and Bake
Workouts
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
Monday 9/26/22 @ 5:1 PM
83kj
60rpm
41%
14mph
Saturday 2/26/22 @ 11:12 PM
24kj
74rpm
24%
9mph
Sunday 2/27/22 @ 5:41 PM
✅
102kj
60rpm
45%
15mph
Monday 5/10/21 @ 7:5 PM
✅
114kj
84rpm
36%
16mph
Wednesday 5/5/21 @ 7:12 PM
93kj
73rpm
37%
14mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Tuesday 1/26/21 @ 9:51 PM
99kj
65rpm
41%
15mph
Friday 1/22/21 @ 7:46 PM
✅
119kj
66rpm
44%
16mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Friday 1/15/21 @ 7:59 PM
✅
139kj
88rpm
37%
16mph
Tuesday 1/5/21 @ 7:27 PM
72kj
73rpm
28%
12mph
Wednesday 1/13/21 @ 6:47 PM
✅
197kj
85rpm
38%
17mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
Saturday 1/2/21 @ 7:49 PM
✅
294kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Tuesday 11/10/20 @ 12:29 AM
175kj
69rpm
43%
16mph
Workouts
419
kj
Monday 3/1/21
173
kj
Sunday 1/17/21
116
kj
Wednesday 9/23/20
170
kj
Wednesday 9/2/20
175
kj
Tuesday 11/10/20