Shake and Bake
Workouts
Wednesday 10/19/22 @ 8:41 PM
118kj
80rpm
36%
15mph
Saturday 7/2/22 @ 9:7 PM
✅
156kj
71rpm
46%
18mph
Monday 8/9/21 @ 6:38 PM
175kj
73rpm
40%
16mph
Tuesday 8/23/22 @ 5:53 PM
✅
322kj
68rpm
55%
20mph
Wednesday 7/13/22 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 3:37 PM
✅
201kj
69rpm
52%
19mph
Tuesday 6/29/21 @ 4:44 PM
101kj
72rpm
39%
15mph
Monday 6/14/21 @ 3:33 PM
✅
182kj
71rpm
50%
19mph
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
Tuesday 6/15/21 @ 5:18 PM
✅
244kj
68rpm
49%
18mph
Thursday 5/20/21 @ 12:27 AM
118kj
80rpm
38%
16mph
Tuesday 4/27/21 @ 9:32 PM
✅
215kj
71rpm
53%
20mph
Sunday 5/9/21 @ 3:6 PM
✅
175kj
76rpm
39%
16mph
Thursday 5/6/21 @ 9:30 PM
18kj
82rpm
41%
17mph
Monday 12/21/20 @ 8:19 PM
75kj
78rpm
36%
15mph
Monday 6/29/20 @ 9:36 PM
✅
180kj
81rpm
51%
21mph
Monday 11/9/20 @ 12:25 AM
211kj
72rpm
44%
17mph
Friday 11/6/20 @ 6:16 PM
✅
297kj
67rpm
53%
19mph
Wednesday 9/30/20 @ 8:33 PM
53kj
76rpm
38%
15mph
Wednesday 9/16/20 @ 12:29 PM
✅
77kj
82rpm
42%
18mph