Shake and Bake
Workouts
Tuesday 8/10/21 @ 8:18 PM
190kj
79rpm
40%
16mph
Thursday 9/2/21 @ 12:9 PM
✅
240kj
89rpm
40%
18mph
Monday 8/9/21 @ 6:38 PM
175kj
73rpm
40%
16mph
Saturday 9/18/21 @ 11:8 AM
✅
335kj
83rpm
48%
20mph
Saturday 3/13/21 @ 4:50 PM
196kj
75rpm
50%
20mph
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
Thursday 2/25/21 @ 7:17 PM
104kj
79rpm
37%
15mph
Friday 3/12/21 @ 11:42 AM
✅
167kj
81rpm
44%
18mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
Monday 12/21/20 @ 8:19 PM
75kj
78rpm
36%
15mph
Tuesday 6/30/20 @ 1:20 PM
✅
157kj
83rpm
48%
20mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
Friday 12/4/20 @ 8:43 PM
185kj
81rpm
37%
16mph
Thursday 7/30/20 @ 10:28 AM
✅
241kj
90rpm
40%
18mph
Friday 11/20/20 @ 10:10 PM
64kj
70rpm
44%
16mph
Saturday 1/18/20 @ 8:42 PM
✅
89kj
70rpm
50%
19mph
Thursday 5/21/20 @ 1:51 AM
199kj
83rpm
39%
17mph
Friday 10/18/19 @ 7:30 PM
✅
260kj
87rpm
43%
19mph
Workouts
190
kj
Tuesday 8/10/21
169
kj
Tuesday 12/8/20