Shake and Bake
Workouts
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Saturday 10/2/21 @ 3:39 PM
✅
334kj
79rpm
51%
21mph
Friday 9/17/21 @ 12:3 PM
68kj
76rpm
39%
15mph
Wednesday 7/7/21 @ 4:44 PM
✅
244kj
84rpm
49%
21mph
Sunday 8/1/21 @ 5:58 PM
109kj
74rpm
39%
15mph
Tuesday 6/8/21 @ 10:57 PM
✅
255kj
82rpm
52%
22mph
Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
Sunday 2/7/21 @ 3:40 PM
✅
288kj
93rpm
42%
20mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 10:24 PM
✅
489kj
87rpm
46%
20mph
Friday 1/29/21 @ 7:8 PM
196kj
74rpm
42%
17mph
Saturday 4/10/21 @ 3:13 PM
✅
341kj
78rpm
51%
21mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
Workouts
189
kj
Tuesday 6/15/21
406
kj
Saturday 1/30/21
402
kj
Saturday 1/23/21
179
kj
Tuesday 12/22/20