Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Wednesday 1/6/21 @ 8:3 PM
✅
325kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Monday 3/29/21 @ 6:26 PM
✅
301kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:38 PM
275kj
70rpm
43%
16mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Thursday 9/17/20 @ 2:1 AM
127kj
80rpm
39%
16mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 4:13 PM
✅
191kj
53rpm
65%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 2/3/21
✅ 371 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 1/6/21
285 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 3/12/21
✅ 356 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Monday 3/29/21
275 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Monday 2/15/21
259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 1/30/21
400 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/23/21
✅ 414 kj
Thursday 1/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Tuesday 12/22/20
✅ 302 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 11/27/20
✅ 253 kj
Wednesday 9/30/20
20 min 2000s Ride
Ally Love
127 kj
Thursday 9/17/20
✅ 191 kj
Sunday 8/2/20