Shake and Bake
Workouts
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:30 AM
✅
361kj
90rpm
40%
18mph
Friday 4/12/19 @ 6:48 AM
✅
44kj
65rpm
39%
14mph
Wednesday 5/1/19 @ 12:11 AM
kj
rpm
%
0mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Tuesday 4/23/19 @ 10:34 PM
352kj
100rpm
37%
18mph
Saturday 3/9/19 @ 10:33 PM
✅
627kj
79rpm
49%
20mph
Saturday 3/2/19 @ 5:38 PM
499kj
96rpm
39%
19mph
Sunday 12/9/18 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 9:38 PM
✅
261kj
93rpm
40%
19mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Thursday 11/29/18 @ 10:34 PM
✅
359kj
92rpm
39%
18mph
Thursday 6/21/18 @ 9:42 PM
✅
237kj
75rpm
53%
21mph
Monday 12/3/18 @ 10:53 PM
224kj
89rpm
46%
21mph
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
Monday 11/19/18 @ 10:51 PM
373kj
93rpm
40%
18mph
Saturday 10/27/18 @ 4:41 PM
✅
664kj
82rpm
49%
21mph
Saturday 10/27/18 @ 4:35 PM
525kj
92rpm
41%
19mph
Saturday 7/21/18 @ 4:44 PM
✅
607kj
80rpm
48%
20mph
Wednesday 9/19/18 @ 10:3 PM
446kj
88rpm
40%
18mph
Workouts
kj
Monday 6/29/20
499
kj
Saturday 3/2/19
373
kj
Monday 11/19/18
525
kj
Saturday 10/27/18