Shake and Bake
Workouts
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 6:55 PM
✅
525kj
90rpm
46%
21mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 3:15 AM
✅
725kj
89rpm
47%
21mph
Tuesday 7/30/19 @ 5:21 AM
524kj
80rpm
50%
21mph
Friday 8/2/19 @ 1:36 AM
✅
548kj
83rpm
49%
21mph
Friday 4/12/19 @ 6:48 AM
44kj
65rpm
39%
14mph
Tuesday 6/25/19 @ 3:53 AM
✅
56kj
79rpm
38%
16mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 10:56 PM
✅
506kj
81rpm
48%
20mph
Sunday 4/21/19 @ 4:30 PM
671kj
80rpm
50%
21mph
Friday 4/19/19 @ 3:40 AM
✅
725kj
86rpm
49%
21mph
Saturday 3/9/19 @ 10:33 PM
627kj
79rpm
49%
20mph
Saturday 3/2/19 @ 5:43 PM
✅
652kj
84rpm
47%
20mph
Saturday 7/21/18 @ 4:44 PM
✅
607kj
80rpm
48%
20mph
Sunday 7/22/18 @ 2:0 AM
438kj
80rpm
46%
19mph
Thursday 6/21/18 @ 9:42 PM
237kj
75rpm
53%
21mph
Thursday 2/22/18 @ 6:18 PM
✅
301kj
80rpm
56%
23mph
Tuesday 5/22/18 @ 4:13 PM
✅
321kj
73rpm
51%
20mph
Friday 5/18/18 @ 6:9 PM
289kj
78rpm
46%
19mph
Workouts
kj
Monday 6/29/20
671
kj
Sunday 4/21/19
627
kj
Saturday 3/9/19