Shake and Bake
Workouts
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Sunday 12/1/19 @ 2:28 PM
433kj
87rpm
44%
20mph
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
Monday 9/20/21 @ 1:6 PM
274kj
82rpm
44%
19mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
Friday 10/16/20 @ 12:1 PM
420kj
84rpm
44%
19mph
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
Saturday 1/25/20 @ 12:55 PM
✅
597kj
83rpm
46%
20mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Wednesday 5/13/20 @ 12:20 PM
617kj
82rpm
47%
20mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Monday 4/20/20 @ 11:59 AM
438kj
81rpm
45%
19mph
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
Sunday 11/18/18 @ 4:8 PM
438kj
82rpm
44%
19mph
Friday 11/2/18 @ 5:3 PM
✅
471kj
80rpm
49%
20mph
Saturday 11/10/18 @ 2:31 PM
434kj
80rpm
45%
19mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 1:9 PM
✅
601kj
82rpm
46%
20mph
Saturday 2/24/18 @ 12:1 AM
✅
463kj
69rpm
53%
20mph
Monday 2/19/18 @ 9:59 AM
411kj
78rpm
46%
19mph
Workouts
433
kj
Sunday 12/1/19
274
kj
Monday 9/20/21
420
kj
Friday 10/16/20
543
kj
Wednesday 1/1/20
617
kj
Wednesday 5/13/20
438
kj
Sunday 11/18/18