Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
Sunday 3/7/21 @ 4:16 PM
253kj
87rpm
42%
19mph
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Monday 5/25/20 @ 2:38 PM
563kj
85rpm
44%
19mph
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Sunday 12/8/19 @ 4:35 PM
412kj
92rpm
42%
19mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Sunday 11/10/19 @ 5:6 PM
591kj
84rpm
46%
20mph
Friday 1/18/19 @ 9:40 PM
75kj
83rpm
41%
18mph
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph
Saturday 2/9/19 @ 5:41 PM
851kj
81rpm
50%
21mph
Saturday 2/9/19 @ 5:38 PM
✅
923kj
89rpm
48%
22mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 4:31 PM
✅
668kj
86rpm
47%
21mph
Friday 11/2/18 @ 5:3 PM
✅
471kj
80rpm
49%
20mph
Saturday 11/3/18 @ 2:13 PM
470kj
86rpm
47%
20mph
Thursday 9/20/18 @ 4:42 AM
✅
440kj
86rpm
45%
20mph
Tuesday 10/2/18 @ 9:25 PM
435kj
87rpm
44%
20mph
Workouts
253
kj
Sunday 3/7/21
563
kj
Monday 5/25/20
543
kj
Wednesday 1/1/20
412
kj
Sunday 12/8/19
591
kj
Sunday 11/10/19
851
kj
Saturday 2/9/19
435
kj
Tuesday 10/2/18