Shake and Bake

Workouts

Saturday 8/29/20 @ 6:36 PM
444kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Thursday 1/30/20 @ 3:21 PM
378kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Tuesday 7/30/19 @ 5:21 AM
524kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Friday 4/12/19 @ 6:48 AM
44kj
65rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Wednesday 3/13/19 @ 12:37 AM
473kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 10:52 AM
✅
504kj
87rpm
47%
21mph
Tuesday 10/2/18 @ 4:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/7/18 @ 2:16 PM
✅
444kj
83rpm
46%
20mph
Saturday 9/15/18 @ 4:40 PM
✅
586kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/22/18 @ 1:7 PM
565kj
83rpm
46%
20mph
Saturday 8/4/18 @ 4:42 PM
✅
612kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 7:23 PM
425kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
444 kj
Saturday 8/29/20
✅ 591 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/10/19
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Thursday 1/30/20
✅ 537 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
524 kj
Tuesday 7/30/19
✅ 601 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 4/12/19
✅ 88 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Tuesday 5/7/19
✅ 90 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 3/13/19
✅ 504 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 10/2/18
✅ 444 kj
Sunday 10/7/18
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 9/15/18
565 kj
Saturday 9/22/18
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 8/4/18
425 kj
Friday 8/24/18