Shake and Bake
Workouts
Monday 4/5/21 @ 2:38 PM
✅
280kj
82rpm
45%
19mph
Monday 12/12/22 @ 10:15 PM
236kj
87rpm
40%
18mph
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Friday 9/18/20 @ 10:5 AM
336kj
82rpm
40%
17mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
Thursday 11/21/19 @ 11:27 AM
285kj
85rpm
37%
16mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Monday 8/19/19 @ 10:21 AM
315kj
83rpm
40%
17mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:21 AM
✅
307kj
85rpm
38%
17mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Sunday 6/9/19 @ 7:42 PM
309kj
88rpm
37%
17mph
Workouts
236
kj
Monday 12/12/22
367
kj
Wednesday 8/26/20
481
kj
Thursday 6/11/20
460
kj
Friday 3/27/20
285
kj
Thursday 11/21/19
315
kj
Monday 8/19/19