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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Thursday 1/30/20 @ 3:21 PM
✅
378
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 9:4 PM
319
kj
80
rpm
42
%
17
mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 9:56 AM
✅
349
kj
79
rpm
43
%
18
mph
Saturday 8/29/20 @ 6:36 PM
✅
444
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 10:15 AM
336
kj
81
rpm
42
%
18
mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 10:2 AM
✅
460
kj
80
rpm
42
%
17
mph
Tuesday 7/30/19 @ 5:21 AM
✅
524
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 10:10 AM
373
kj
79
rpm
44
%
18
mph
Thursday 7/4/19 @ 9:30 PM
✅
523
kj
76
rpm
53
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:25 PM
343
kj
82
rpm
43
%
18
mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 9:43 AM
✅
338
kj
79
rpm
42
%
17
mph
Sunday 4/21/19 @ 4:30 PM
✅
671
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 10:34 AM
470
kj
82
rpm
42
%
18
mph
Friday 4/12/19 @ 6:48 AM
44
kj
65
rpm
39
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 5:35 PM
✅
53
kj
80
rpm
38
%
15
mph
Saturday 3/9/19 @ 10:33 PM
✅
627
kj
79
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/8/19 @ 6:27 PM
426
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Thursday 1/30/20
319
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/29/20
✅
349
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
444
kj
Saturday 8/29/20
336
kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/10/19
✅
460
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Tuesday 7/30/19
373
kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
523
kj
Thursday 7/4/19
343
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/4/18
✅
338
kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Sunday 4/21/19
470
kj
Friday 4/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Friday 4/12/19
✅
53
kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
627
kj
Saturday 3/9/19
426
kj
Friday 3/8/19
Previous Workouts
Next Workouts