Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 3:30 PM
✅
373kj
75rpm
40%
16mph
Friday 11/2/18 @ 5:3 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/1/18 @ 4:13 PM
256kj
75rpm
37%
15mph
Thursday 9/20/18 @ 4:42 AM
✅
440kj
86rpm
45%
20mph
Wednesday 9/19/18 @ 4:57 PM
241kj
81rpm
37%
15mph
Workouts
237
kj
Thursday 4/6/23
772
kj
Wednesday 2/3/21
446
kj
Wednesday 10/14/20
611
kj
Saturday 9/21/19
543
kj
Wednesday 1/1/20
390
kj
Monday 12/9/19
241
kj
Wednesday 9/19/18