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Shake and Bake
ashharmonymommy
Rye, NY
1
Beat bajacolorado
VS
bajacolorado
CO/BCS
54 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Wednesday 10/5/22 @ 9:47 PM
377
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 7:30 PM
✅
529
kj
85
rpm
43
%
19
mph
Monday 11/9/20 @ 11:53 PM
278
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 7:46 PM
✅
384
kj
92
rpm
40
%
19
mph
Sunday 2/7/21 @ 9:36 PM
275
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/19/20 @ 6:32 PM
✅
389
kj
82
rpm
44
%
19
mph
Tuesday 10/13/20 @ 10:47 PM
252
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 3:24 PM
✅
366
kj
87
rpm
41
%
18
mph
Friday 6/28/19 @ 2:2 PM
240
kj
74
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 8:57 PM
✅
368
kj
91
rpm
40
%
18
mph
Previous Workouts
ashharmonymommy
Rye, NY
1
Beat bajacolorado
VS
bajacolorado
CO/BCS
54 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Wednesday 10/5/22
✅
529
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Monday 11/9/20
✅
384
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Sunday 2/7/21
✅
389
kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Tuesday 10/13/20
✅
366
kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Friday 6/28/19
✅
368
kj
Monday 9/30/19
Previous Workouts