Shake and Bake
VS
Workouts
Wednesday 10/27/21 @ 9:41 PM
✅
249kj
73rpm
40%
15mph
Tuesday 9/22/20 @ 9:10 PM
233kj
83rpm
35%
15mph
Wednesday 9/29/21 @ 9:37 PM
✅
255kj
79rpm
37%
16mph
Monday 3/23/20 @ 9:12 PM
166kj
87rpm
29%
13mph
Friday 3/12/21 @ 10:46 PM
✅
88kj
71rpm
42%
16mph
Tuesday 3/2/21 @ 2:16 AM
85kj
67rpm
45%
16mph
Monday 1/25/21 @ 10:38 PM
✅
265kj
78rpm
39%
16mph
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
Saturday 1/23/21 @ 9:36 PM
✅
368kj
77rpm
40%
16mph
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
Wednesday 11/25/20 @ 10:3 PM
✅
167kj
77rpm
39%
16mph
Sunday 11/15/20 @ 5:9 AM
138kj
73rpm
37%
14mph
Saturday 8/29/20 @ 2:47 PM
✅
341kj
73rpm
41%
16mph
Sunday 8/30/20 @ 7:43 PM
292kj
76rpm
37%
15mph
Monday 8/5/19 @ 4:5 PM
✅
180kj
73rpm
42%
16mph
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Thursday 7/9/20 @ 2:51 PM
✅
241kj
74rpm
39%
15mph
Thursday 4/16/20 @ 8:59 PM
183kj
81rpm
31%
13mph
Thursday 12/5/19 @ 12:0 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 9:24 PM
✅
209kj
82rpm
33%
14mph
ashharmonymommy
Rye, NY
71
🔥
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
9
Workouts
166
kj
Monday 3/23/20
211
kj
Monday 6/1/20
233
kj
Saturday 4/18/20
138
kj
Sunday 11/15/20
292
kj
Sunday 8/30/20
kj
Thursday 12/5/19