Shake and Bake
Workouts
Thursday 6/30/22 @ 9:1 PM
285kj
78rpm
40%
16mph
Wednesday 1/6/21 @ 10:56 AM
✅
334kj
81rpm
44%
19mph
Sunday 3/28/21 @ 5:21 PM
400kj
78rpm
41%
17mph
Saturday 3/27/21 @ 11:55 AM
✅
466kj
88rpm
40%
18mph
Saturday 10/10/20 @ 11:22 PM
165kj
71rpm
41%
15mph
Sunday 3/28/21 @ 2:31 PM
✅
195kj
73rpm
42%
16mph
Friday 9/25/20 @ 10:52 PM
255kj
73rpm
40%
16mph
Friday 3/12/21 @ 11:57 AM
✅
325kj
80rpm
41%
17mph
Saturday 2/27/21 @ 10:6 PM
✅
539kj
76rpm
40%
16mph
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Monday 1/18/21 @ 10:13 PM
260kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 3:3 PM
✅
266kj
87rpm
36%
16mph
Monday 10/12/20 @ 10:52 PM
✅
254kj
83rpm
37%
16mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:20 PM
181kj
63rpm
46%
16mph
Thursday 8/13/20 @ 6:45 PM
✅
247kj
73rpm
47%
18mph
Wednesday 4/8/20 @ 2:46 PM
209kj
62rpm
41%
14mph
Thursday 4/2/20 @ 4:8 PM
✅
288kj
75rpm
45%
18mph
Friday 11/23/18 @ 3:30 PM
✅
232kj
70rpm
40%
15mph
Saturday 11/24/18 @ 4:30 PM
139kj
70rpm
43%
16mph
Workouts
255
kj
Friday 9/25/20
513
kj
Wednesday 4/8/20
260
kj
Monday 1/18/21
kj
Thursday 7/18/19