Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:42 PM
✅
248kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/1/23 @ 6:54 PM
201kj
84rpm
41%
18mph
Friday 3/25/22 @ 10:26 AM
✅
157kj
84rpm
42%
18mph
20 min Country Ride
Bradley Rose
Thursday 5/19/22 @ 8:28 AM
155kj
78rpm
45%
18mph
Saturday 12/25/21 @ 4:29 PM
206kj
86rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 10:0 PM
✅
207kj
86rpm
39%
17mph
Monday 11/22/21 @ 12:19 AM
✅
364kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:2 AM
320kj
85rpm
39%
17mph
Friday 11/5/21 @ 10:45 AM
✅
465kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:39 PM
403kj
86rpm
38%
17mph
Sunday 10/17/21 @ 11:58 AM
✅
337kj
83rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 9:21 PM
286kj
81rpm
39%
17mph
Saturday 11/14/20 @ 4:8 PM
128kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/6/21 @ 9:56 AM
✅
131kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Tuesday 1/12/21
201 kj
Wednesday 2/1/23
20 min Country Ride
Bradley Rose
✅ 157 kj
Friday 3/25/22
155 kj
Thursday 5/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
206 kj
Saturday 12/25/21
✅ 207 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Monday 11/22/21
320 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Friday 11/5/21
403 kj
Sunday 11/7/21
45 min Power Zone Ride
Ben Alldis
✅ 337 kj
Sunday 10/17/21
286 kj
Monday 10/18/21
20 min Low Impact Ride
Robin Arzón
128 kj
Saturday 11/14/20
✅ 131 kj
Saturday 3/6/21