Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:22 PM
41kj
74rpm
34%
14mph
Sunday 1/8/23 @ 7:1 AM
✅
49kj
80rpm
35%
15mph
Wednesday 1/4/23 @ 4:32 PM
52kj
71rpm
39%
15mph
Tuesday 1/3/23 @ 9:49 AM
✅
74kj
75rpm
45%
17mph
Monday 10/17/22 @ 11:40 AM
✅
145kj
81rpm
41%
17mph
Saturday 10/30/21 @ 9:27 AM
108kj
79rpm
37%
15mph
Friday 9/16/22 @ 8:13 PM
✅
228kj
74rpm
44%
17mph
Saturday 10/23/21 @ 7:6 AM
126kj
78rpm
33%
14mph
Wednesday 10/6/21 @ 12:3 PM
334kj
82rpm
41%
18mph
Wednesday 3/30/22 @ 9:6 AM
✅
352kj
86rpm
40%
18mph
Sunday 4/18/21 @ 2:35 PM
74kj
79rpm
35%
14mph
Wednesday 2/10/21 @ 11:29 AM
✅
80kj
74rpm
39%
15mph
Saturday 4/17/21 @ 8:30 AM
✅
205kj
83rpm
40%
17mph
Saturday 4/17/21 @ 8:33 AM
155kj
70rpm
41%
15mph
Saturday 3/20/21 @ 1:59 PM
✅
264kj
81rpm
45%
19mph
Wednesday 4/14/21 @ 10:18 AM
122kj
80rpm
33%
14mph
Sunday 3/7/21 @ 6:27 PM
✅
739kj
84rpm
43%
18mph
Friday 3/5/21 @ 10:43 AM
603kj
78rpm
46%
19mph
Monday 1/18/21 @ 11:18 AM
372kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 10:59 AM
✅
396kj
89rpm
42%
19mph
Workouts
126
kj
Saturday 10/23/21
334
kj
Wednesday 10/6/21
74
kj
Sunday 4/18/21
603
kj
Friday 3/5/21
372
kj
Monday 1/18/21