Shake and Bake
Workouts
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Monday 1/20/20 @ 10:49 AM
✅
405kj
94rpm
41%
19mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Monday 6/8/20 @ 9:42 AM
✅
441kj
90rpm
43%
20mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Tuesday 5/5/20 @ 8:46 PM
✅
287kj
92rpm
42%
20mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Saturday 2/8/20 @ 9:13 PM
✅
288kj
92rpm
42%
19mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Thursday 8/22/19 @ 12:47 PM
✅
546kj
84rpm
44%
19mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Monday 8/19/19 @ 9:34 AM
✅
387kj
83rpm
43%
19mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Wednesday 7/10/19 @ 9:49 AM
✅
411kj
85rpm
43%
19mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Wednesday 6/26/19 @ 9:38 AM
✅
391kj
82rpm
44%
19mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Saturday 12/15/18 @ 11:19 AM
✅
102kj
80rpm
36%
15mph
Sunday 10/28/18 @ 2:59 PM
79kj
74rpm
34%
13mph
Workouts
179
kj
Thursday 9/30/21
178
kj
Friday 6/18/21
115
kj
Thursday 5/16/19
280
kj
Saturday 8/24/19
209
kj
Monday 8/19/19