Shake and Bake

Workouts

Friday 7/24/20 @ 10:40 AM
✅
456kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:23 AM
407kj
81rpm
45%
19mph
Friday 8/20/21 @ 5:19 PM
✅
174kj
74rpm
48%
19mph
20 min 80s Ride
Robin Arzón
Thursday 8/12/21 @ 1:19 AM
140kj
79rpm
41%
17mph
Friday 12/11/20 @ 10:58 AM
✅
247kj
85rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 2:29 AM
233kj
84rpm
41%
18mph
Thursday 12/3/20 @ 10:38 AM
✅
287kj
88rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:2 AM
236kj
88rpm
40%
18mph
Saturday 8/8/20 @ 8:32 AM
✅
156kj
87rpm
46%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 10:31 PM
126kj
73rpm
47%
18mph
Sunday 7/12/20 @ 4:32 PM
✅
472kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
Monday 7/6/20 @ 9:31 AM
✅
448kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:40 PM
402kj
84rpm
43%
19mph
Monday 10/28/19 @ 9:51 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:29 PM
343kj
84rpm
41%
18mph
Monday 7/1/19 @ 9:34 AM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 1:11 AM
354kj
83rpm
41%
18mph
Sunday 3/3/19 @ 6:22 PM
✅
376kj
82rpm
44%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 8/30/18 @ 12:29 PM
335kj
76rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 7/24/20
407 kj
Tuesday 11/15/22
20 min 80s Ride
Robin Arzón
✅ 174 kj
Friday 8/20/21
140 kj
Thursday 8/12/21
30 min Holiday Ride
Denis Morton
✅ 247 kj
Friday 12/11/20
233 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
✅ 287 kj
Thursday 12/3/20
236 kj
Friday 12/4/20
15 min Tabata Ride
Robin Arzón
✅ 156 kj
Saturday 8/8/20
126 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 472 kj
Sunday 7/12/20
332 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 7/6/20
402 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Monday 10/28/19
343 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 7/1/19
354 kj
Saturday 7/6/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 376 kj
Sunday 3/3/19
335 kj
Thursday 8/30/18