Shake and Bake
Workouts
Thursday 1/18/24 @ 10:21 AM
353kj
78rpm
43%
18mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Monday 3/30/20 @ 9:1 PM
✅
468kj
90rpm
44%
20mph
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Friday 9/18/20 @ 11:17 AM
✅
405kj
90rpm
42%
19mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
Wednesday 7/1/20 @ 4:39 PM
✅
289kj
92rpm
42%
20mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
Tuesday 4/28/20 @ 8:38 PM
✅
637kj
93rpm
44%
20mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Wednesday 1/29/20 @ 11:12 PM
405kj
91rpm
41%
19mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Thursday 12/19/19 @ 11:5 AM
276kj
89rpm
42%
19mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Wednesday 6/19/19 @ 9:29 AM
356kj
81rpm
42%
18mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Tuesday 7/23/19 @ 10:6 AM
✅
50kj
83rpm
35%
15mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Workouts
353
kj
Thursday 1/18/24
397
kj
Tuesday 9/15/20
252
kj
Wednesday 6/12/19
243
kj
Friday 1/31/20
405
kj
Wednesday 1/29/20