Shake and Bake
Workouts
Tuesday 11/22/22 @ 10:29 AM
173kj
86rpm
43%
19mph
Wednesday 12/7/22 @ 11:28 AM
✅
186kj
89rpm
42%
19mph
Friday 9/18/20 @ 11:17 AM
405kj
90rpm
42%
19mph
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
Saturday 9/19/20 @ 5:3 PM
570kj
92rpm
42%
20mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Wednesday 7/1/20 @ 4:39 PM
289kj
92rpm
42%
20mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
Tuesday 7/7/20 @ 4:42 PM
284kj
92rpm
42%
19mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Thursday 11/7/19 @ 3:1 PM
577kj
85rpm
45%
20mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Monday 4/20/20 @ 6:38 PM
495kj
93rpm
44%
20mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Monday 3/30/20 @ 9:1 PM
468kj
90rpm
44%
20mph
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
Thursday 12/19/19 @ 11:5 AM
276kj
89rpm
42%
19mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Tuesday 3/5/19 @ 10:54 AM
171kj
75rpm
47%
18mph
Thursday 3/14/19 @ 1:3 AM
✅
224kj
81rpm
49%
20mph
Workouts
405
kj
Friday 9/18/20
570
kj
Saturday 9/19/20
289
kj
Wednesday 7/1/20
284
kj
Tuesday 7/7/20
577
kj
Thursday 11/7/19