Shake and Bake

Workouts

Friday 5/8/20 @ 9:36 AM
βœ…
859kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Thursday 5/28/20 @ 4:44 PM
βœ…
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Saturday 4/11/20 @ 12:41 PM
βœ…
919kj
95rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Friday 7/10/20 @ 10:44 AM
βœ…
621kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
Saturday 9/26/20 @ 4:28 PM
βœ…
628kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
Monday 5/11/20 @ 7:9 PM
βœ…
443kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
Thursday 4/2/20 @ 9:3 PM
βœ…
594kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Friday 4/3/20 @ 7:56 PM
βœ…
81kj
91rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 2:6 PM
63kj
89rpm
37%
17mph
Wednesday 1/29/20 @ 11:12 PM
βœ…
405kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Monday 11/11/19 @ 10:50 AM
βœ…
400kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 859 kj
Friday 5/8/20
634 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Thursday 5/28/20
195 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Saturday 4/11/20
655 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Friday 7/10/20
436 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Saturday 9/26/20
312 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Monday 5/11/20
340 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Thursday 4/2/20
462 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Friday 4/3/20
63 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Wednesday 1/29/20
318 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 11/11/19
342 kj
Tuesday 11/12/19