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Shake and Bake
asembo
πΊπΈ
140 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
6
Beat asembo
Workouts
Previous Workouts
Next Workouts
Friday 5/8/20 @ 9:36 AM
β
859
kj
92
rpm
42
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 9:49 PM
634
kj
84
rpm
40
%
17
mph
Thursday 5/28/20 @ 4:44 PM
β
288
kj
92
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:43 PM
195
kj
84
rpm
38
%
17
mph
Saturday 4/11/20 @ 12:41 PM
β
919
kj
95
rpm
42
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:43 PM
655
kj
84
rpm
40
%
17
mph
Friday 7/10/20 @ 10:44 AM
β
621
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 4:41 PM
436
kj
85
rpm
40
%
17
mph
Saturday 9/26/20 @ 4:28 PM
β
628
kj
91
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 3:33 AM
312
kj
0
rpm
0
%
0
mph
Monday 5/11/20 @ 7:9 PM
β
443
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 5:27 PM
340
kj
87
rpm
40
%
18
mph
Thursday 4/2/20 @ 9:3 PM
β
594
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 4:38 PM
462
kj
84
rpm
41
%
18
mph
Friday 4/3/20 @ 7:56 PM
β
81
kj
91
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 2:6 PM
63
kj
89
rpm
37
%
17
mph
Wednesday 1/29/20 @ 11:12 PM
β
405
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 1:56 AM
318
kj
82
rpm
41
%
17
mph
Monday 11/11/19 @ 10:50 AM
β
400
kj
77
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 1:43 AM
342
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
140 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
6
Beat asembo
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
859
kj
Friday 5/8/20
634
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
288
kj
Thursday 5/28/20
195
kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Saturday 4/11/20
655
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
621
kj
Friday 7/10/20
436
kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
628
kj
Saturday 9/26/20
312
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
443
kj
Monday 5/11/20
340
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
594
kj
Thursday 4/2/20
462
kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Friday 4/3/20
63
kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
405
kj
Wednesday 1/29/20
318
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
400
kj
Monday 11/11/19
342
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts