Shake and Bake
Workouts
Wednesday 12/16/20 @ 11:43 AM
✅
164kj
77rpm
39%
15mph
Friday 12/30/22 @ 2:2 PM
113kj
76rpm
33%
13mph
Thursday 12/16/21 @ 3:17 PM
138kj
69rpm
40%
14mph
Saturday 12/18/21 @ 3:14 PM
✅
148kj
78rpm
36%
15mph
Wednesday 8/26/20 @ 10:39 AM
✅
125kj
80rpm
40%
16mph
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
Sunday 6/30/19 @ 1:24 PM
✅
181kj
69rpm
44%
16mph
Tuesday 3/24/20 @ 2:56 PM
136kj
82rpm
34%
14mph
Saturday 1/11/20 @ 2:25 PM
✅
192kj
71rpm
44%
17mph
Thursday 1/9/20 @ 3:2 PM
145kj
84rpm
34%
15mph
Thursday 1/2/20 @ 12:36 AM
180kj
75rpm
41%
16mph
Wednesday 10/9/19 @ 4:21 PM
✅
186kj
85rpm
38%
16mph
Wednesday 11/6/19 @ 11:31 AM
✅
133kj
65rpm
48%
17mph
Tuesday 11/19/19 @ 2:37 PM
119kj
82rpm
38%
16mph
Monday 7/22/19 @ 10:40 AM
✅
205kj
70rpm
46%
17mph
Saturday 8/31/19 @ 12:55 PM
158kj
86rpm
35%
15mph
Tuesday 7/23/19 @ 10:10 AM
✅
270kj
68rpm
44%
16mph
Tuesday 8/20/19 @ 12:58 PM
206kj
85rpm
33%
14mph
Thursday 8/8/19 @ 12:49 AM
✅
198kj
74rpm
43%
17mph
Wednesday 8/7/19 @ 12:26 PM
128kj
85rpm
31%
14mph
Workouts
113
kj
Friday 12/30/22
138
kj
Thursday 12/16/21